What's Your
Tempo?
Track your food, sleep, workouts, and habits.
Then stay accountable with the people who matter.
What you track
Track Everything
One app for every part of your health — no more switching between four different trackers.
Meals & Calories
USDA-powered food database with meal templates. Pro users describe a meal in plain English — Tempo parses the macros.
Sleep
Auto-syncs from Apple Health and Android Health. See your sleep duration, quality, and how it correlates to your training output.
Workouts & Splits
Full exercise library with sets, reps, and weight. Build custom workout splits, plan sessions ahead, and review full history.
Habits
Build daily habits alongside your health data. Track completion rates, maintain streaks, and see everything in one view.
Steps & Active Energy
Syncs step count and active calories from your phone and wearable automatically. No manual entry needed.
Sauna Timer
Track heat exposure sessions alongside your recovery data. A small feature that makes Tempo genuinely all-in-one.
The Playground
Accountability
That Sticks.
Create or join a group with your friends, family, or training partners. See each other's daily logs, compete on leaderboards, and push each other to show up every day.
TempoAI
A Coach That
Knows You.
TempoAI is built on your actual data — your meals, sleep patterns, and workout history. It gives you insights that are specific to you, not recycled generic advice.
Real reviews
Loved by Users
From the App Store
“Been using Tempo for 3 months and it's the only fitness app that actually made me consistent. The Playground with my friends is everything — knowing they can see my log makes me show up every single day.”
“TempoAI is genuinely impressive. It noticed my sleep was affecting my workout quality before I did. Not generic advice — it literally references my actual data and tells me exactly what to adjust.”
“Finally an app where I can track food, sleep, and workouts without switching between three different apps. The habit tracking was a bonus I didn't expect to love as much as I do.”
Go further
Tempo Pro
Everything in the free plan, plus the tools that serious users need.
Simple by design
How It Works
Get started in minutes, stay consistent for life.
Track Daily
Log meals, start workouts, build habits, and let sleep and steps sync automatically from your phone.
Join a Playground
Create or join a group with friends, family, or your gym crew. See everyone's daily progress in one feed.
Stay Locked In
Build streaks, compete on leaderboards, and let TempoAI surface the insights that keep you on track.
Ready to Find
Your Tempo?
Join thousands already tracking smarter and holding each other accountable.